What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything else,” Karadsheh ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

Eschewing “a rigid food plan” and embracing the idea that “anything can be dinner,” Karadsheh’s cheery second collection (after The Mediterranean Dish Cookbook) brings ease and simplicity to the fore.

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

How to eat like it’s still summer: simple Mediterranean dishes for colder days - As the light fades and the air cools, ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Peanuts provide plant protein, ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

A registered dietitian gives tips on how to follow a vegetarian Mediterranean diet to ensure you're getting all the nutrients you need. Everyone and their Italian grandmother seem to be following the ...