Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for more endurance-based training.

If you are confused which to focus on for weight loss goals, read on to find about the key differences and what works in the ...

5. Adding More Rucking to Your Training Week If your training program has very little rucking in it and is mostly running and calisthenics with some lifting, then, sure, add in a ruck.

New research reveals strength training matches cardio for fat loss—and builds muscle that boosts your metabolism long after workouts. Discover why lifting is your most efficient fat loss tool ...