Would you consider mixing swimming/swimming with fins as a low impact cardio option for Army soldiers training for Special Forces or Rangers, or is it not worth the time to learn the techniques?

As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and level of performance.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...