If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...
Health Beet on MSN
If You Have Bad Posture, You Can Try These 4 Effective Posture Exercises That Actually Work
There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and ...
In the past couple of years, I’ve noticed something disheartening: My posture sucks. And the results of it show up when I want them to least: in my running. If I’m not doing a speed session (which ...
Good morning, friends. I wish you all a very happy 4th of July. If you are a steady reader of Senior Corner, you know how much we encourage everyone to stay physically active. Our lives are much more ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. (CNN) — If you’ve ...
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