Essentrics is a head-to-toe, dynamic stretching workout that safely shapes and rebalances the body; a full-body and brain-body approach to exercise. Essentrics conditions not only our muscles but also ...
After having two children and giving up on her youthful forms of movement like dancing ballet and running, a Pueblo mom is rebounding from her former aches and pains thanks to a low-impact exercise ...
Bring your own yoga mat. Certified Instructor Caroline Davis. Essentrics is a head-to-toe, dynamic stretching workout that safely shapes and rebalances the body; a full-body and brain-body approach to ...
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