It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week's edition of Jewell's Jems on ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Experts said this time of year they see a real uptick in diets, gym memberships and even medical interventions to help people ...

Underwood adds that sharing your fitness goals with others can help you inside and outside of the gym. “If you have a strong ...

Gyms across the country are packed this week as individuals attempt to honor their New Year’s resolutions to get in shape, a ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Now that we're in the new year, fitness goals are officially in motion. Whether you are starting fresh or picking up where ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...