If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...

Exercise intolerance is the reduced ability of the body to perform strenuous activities. It happens when your body's responses to exercise don't achieve age and gender-appropriate levels. It's often ...

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. You can also do compound ...