New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Last fall, an ...

As fitness franchises battle for that one hour a day most of can tolerate working out, it’s helpful to know which companies are delivering the most physiological gains per minute. Orange Theory, a ...

Leading proponents of the “excessive exercise” theory — the idea that running more than a couple hours a week at a gentle pace increases the risk of heart damage — are now softening their earlier ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in the morning before eating breakfast, in what’s known as a fasted state. This is believed ...