Please provide your email address to receive an email when new articles are posted on . Weight loss may reduce hot flashes for women with overweight. Women need more ...

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

Mice that exercise vigorously put on weight in the next 24 hours, whereas those that exert themselves moderately or not at all don’t, despite both groups eating the same amount of food, a study has ...

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally muscle—as ...

Some people experience weight gain during treatment with Vraylar. While exercise may be helpful, it’s crucial not to overheat or dehydrate. Taking Vraylar can affect your metabolism, such as ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Learning how to lose fat and gain muscle at the same time takes dedication. This process is known as body recomposition. It's not easy, especially since these two goals are contradictory. Your body ...

There's been a lot of focus on perimenopause and menopause over the last few years and, frankly, a lot of the noise is scary. Cruise through social media and you'll see a ton of posts about how you're ...

New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer. Dr. Sarah Purcell, a researcher with UBC's ...