I’m a PT for seniors, and these are the exercises I give beginners over 60

Here are the four exercises this senior personal trainer recommends ...

Trainers Say This Cheerleader-Inspired Move Is a Top Balance Exercise for Women Over 60

A certified trainer breaks down the single-leg balance exercise women over 60 can borrow from pro cheerleader training.

I'm a Trainer and These 5 Standing Exercises Can Help Strengthen Your Abs After 60, No Crunches Required

A certified personal trainer shares 5 standing exercises that build a 6-pack after 60, no crunches required.
Woman & Home on MSN

'Start small' - 3 beginner exercises for starting strength training over 60, recommended by a PT

Strength training at 60 can set you up for a better life at 70 and 80, but there are a few things to know before you get started ...
Yahoo

Over 60? These are the 3 dynamic balance exercises you should be doing now

Falling is a serious subject for my senior personal training clients. According to the CDC, falls are the leading cause of injury for adults 65 years and older, and over 14 million older adults ...