While most people in their 80s are taking it easy, Bob Schwartz is setting records. The Florida-based grandfather recently stunned people at the Ocean Reef Fitness Club in Key Largo by holding a plank ...
The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health
If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...
On Instagram, a video shared by @alaingustave recently captivated thousands of Internet users. It shows a man over 80 years old, sporting an athletic physique, performing calisthenics exercises. Under ...
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