Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The best and worse exercises for back pain Adults in the UK sit for an estimated nine to 10 hours a day, with some even longer, and this in itself can cause aches and pains.