Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...