What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle groups, ...

If You Want to Lose Your Love Handles, These 6 Daily Exercises Do It Best Quick reality check: you can’t spot‑reduce fat, but ...

Wondering how to lose love handles? You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to help. Sound familiar? It might be time to change up your gym routine—or start a new one.

WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as ...

One of the problem areas when it comes to losing weight is around the hips and abdomen, affectionately referred to as ‘love handles’. There is absolutely nothing to love about love handles. Love ...

The best exercises for love handles aren't as cut and dry as the best leg exercises, best chest exercises, and best shoulder exercises. If you're looking to burn fat as part of your January fitness ...