Written by Nancy Sweeney, CLC & Dr Cara Gardenswartz @GroupTherapyLA/NY. We all begin life as infants, unable to walk, talk, feed, or clothe ourselves. Fortunately, no one expects a newborn to ...
Expectations are tricky. On the one hand, they motivate us, guiding our behavior toward goals and achievements. On the other hand, they can be a double-edged sword—leading to disappointment, anxiety, ...
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