Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. While too much anxiety can be debilitating, here’s a little ...

Explaining how anxiety helped our species to survive and thrive—essentially, a naturally evolved defensive response that can get triggered too easily—provides vital context and a more positive outlook ...

People with higher levels of social anxiety are more likely to remember faces they saw while making mistakes, and this may be due to how their brains respond to errors in the moment. A new study ...

Unless you’re director of panic attacks at Spiraling & Associates, your anxiety probably isn’t a welcome visitor when it shows up in the workplace. Whether it’s ruining a job you otherwise love or the ...

Anxiety itself is not a mental illness. It's a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you've ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Work anxiety is more common than many people realize. If ...

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

Rapid heartbeat, sweating, dizziness, chest tightness, restlessness, and nervousness are commonly associated with anxiety. However, mental health experts warn that these symptoms are not always caused ...