Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

Living in a modern environment often means enduring a constant hum of background noise and physical vibration. From the rumble of heavy traffic to the oscillation of industrial machinery, these ...

It's normal for kids to feel anxious sometimes. When these feelings get too big and help is needed, experts often suggest cognitive behavioral therapy. According to a recent study at Mayo Clinic, ...

For your plan of action to be as effective as possible, your child must practice exposure activities frequently. Your child should aim to practice at least one activity every day. While spontaneous ...

As your child works on their plan of action, it will be important to monitor them to make sure they are actually completing activities, especially when they are first starting out. It’s hard to face ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.