Distance running is a long-term game, and to stick with the sport (or even to start) in your golden years, you’ll need some ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed workout to help you run faster.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, weight loss and more.

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

Medically reviewed by Katrina Carter, DPT Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped ...

Experts share their best tips to help you stay calm, cool, and collected while you're out on the run, as running relaxed can actually make you better.

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall fitness.