Why women may get more from exercise than men

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The gender-stress gap: Women benefit most from a daily workout

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...
Prime Women on MSN

Join the Prime Women 30-day fitness challenge

Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...
Healthline

High-Intensity Exercise Works Like An Appetite Suppressant, Study Finds

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...
Rolling Out

5 remarkable ways fitness transforms your sexual health

Modern research continues to uncover fascinating links between physical fitness and sexual wellness, revealing how regular exercise shapes both physiological and psychological aspects of intimate ...
Women's Health

'Plus-size' women avoid exercise because of dissatisfaction with 'plus-size' activewear

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the 'plus-size' activewear currently ...