The city of Ammon Fiber Optic Utility hosted on Wednesday an information meeting on its growing fiber network. Amid their most ambitious expansion to date, Ammon Fiber officials say they’re dealing ...

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume ...

Dr. Sameer Islam is a functional gastroenterologist in Lubbock and is a West Texas native growing up in Odessa, TX. He specializes in the comprehensive treatment of all digestive symptoms and ...

Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional science. In the last few years, dietary fiber has become the "new protein", leading to it being added ...

Soluble fiber is a type of fiber that dissolves in water and forms a thick, gel-like substance. On the other hand, insoluble fiber doesn’t dissolve. Instead, it absorbs liquid as it travels through ...

Research suggests getting fiber from foods like oatmeal and dark bread may help lower inflammation and has unique benefits over fruits and veggies.

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.

Google Fiber tapped Nokia to boost the speed of its regional fiber broadband service. It will provide peak symmetrical speeds up to 20 Gb/s, though early access will be limited to FOG (friends of ...