Most children and adults in the U.S. are getting less than the recommended amounts of whole grains and dietary fiber, according to a recent study. Researchers found people who did eat the recommended ...

There has been no study with regard to the association between dietary fibers and the incidence of stroke and coronary heart disease (CHD) in Asia. We investigated the association between dietary ...

New research from the Columbia University Mailman School of Public Health has found that not all fiber is created equal when it comes to lowering the risk of cardiovascular disease (CVD) and ...

Most Americans don't get the daily recommended amount of fiber in their diet, though research has shown that dietary fiber can cause a shift in the gut toward beneficial bacteria, reducing the risk of ...

A new meta-analysis examines 40 years’ worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease and premature mortality. Share on ...

There’s a lot of information out there about how to lose weight—and some tidbits are more reliable than others. But new research suggests that tweaking your diet to feature more protein and fiber ...

Share on Pinterest An increase in fiber can change the microbiome within 2 weeks. Catherine Falls Commercial/Getty Images Researchers have previously identified a link between fiber intake and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating more fiber is a smart choice for reasons beyond your digestive health. In fact, you might be ...

JeffMet Lakeshore is getting plenty of fiber these days, and that should keep it in the hunt as economic developers seek to lure multimillion-dollar data centers to the Birmingham industrial park. A ...