Is yoga a real workout? Not according to Bryton Constantin on Perfect Match Season 2. Here's a few reasons why we disagree.

Both generations get physically fit through animal poses, along with stretching and breathing. The mental and emotional benefits may be even larger.

As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts.

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?