A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

An exercise physiologist weighs in on the benefits of Pilates and yoga, and how the workouts stack up in terms of calorie burn, building muscle tone, and more.

The rainy season may disrupt outdoor workouts, but it doesn’t have to derail your fitness goals. With simple and effective indoor exercises, you can stay fit, active, and energized all monsoon long.

Angie Hardison's new fitness concept Re+forme is the first Richmond licensee for Lagree, a high-intensity, low-impact workout method that fuses Pilates, yoga and bodybuilding techniques.

Inferno Hot Pilates (IHP) is a full-body workout class that combines the Pilates principles with HIIT, and is performed in a heated room set to 95 degrees.

Kathy Bambace Salvo, is a certified yoga, barre, and Pilates instructor and the director of Evolve Yoga, Pilates & Barre at Chelsea Piers Fitness.

From antimicrobial non-slip mats to extra-wide mats we've rounded up the best fitness accessories for yoga, Pilates and more.

The vast, industrial-themed space at Fit To Live dedicated to contemporary Pilates and other workouts that promote mindful movement and wellbeing.

Along with professional instruction on Pilates, body alignment, and posture, Jones is knowledgeable on a variety of fitness topics like running and yoga, and readily offers wisdom and advice. Semi ...