It'll even analyze your lab results to deliver personalized recommendations. But here's what you need to know first.

Improving your health often begins with listening to your body and developing healthy lifestyle habits, whether that’s getting more sleep, learning better stress management or boosting activity levels ...

Fitbit is adding medical record integration, smarter sleep tracking, and glucose insights, aiming to turn its app into a more personalized health companion with AI guidance based on real user data.