This biceps workout for women, created by trainer Megan Cloe, will help you build foundational strength and it's only 6 moves.

This underrated curl will challenge your biceps in a whole new way by putting them in a unique stretched position, which will recruit more muscle fibers as you get a greater squeeze at the top of ...

Add size, strength, and muscle to your biceps with this quick, three-move workout from Men's Health fitness director Ebenezer Samuel, C.S.C.S.

Superhero trainer Don Saladino and MH fitness director Ebenezer Samuel share their top 5 biceps exercises for building big, strong arms.

Defined shoulders and cut arms are an ambition for some people. Targeted exercises and a healthy eating plan will help.

Micromovements are the key to getting effective bicep workouts, and a trainer explains why. Plus, a 5-move series to try on your own.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Want better posture? Skip vanity-pleasing (but useless) bicep curls and pay more attention to your triceps.

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The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.