For one week, I tried eating only foods that are known to target extra fat and bloating around your midsection and boost your metabolism. I cut out bread and pasta, foods with high sodium content, ...

Many people want to lose excess weight around their mid-section. Exercise is a great way to start, but diet is also hugely important to losing that belly fat. People tend to forget one of the most ...

I spend hours in supermarkets. As a registered dietitian, Prevention's Grocery Guru, and coauthor of "Flat Belly Diet!", it's my job to wade through the 20,000-plus new foods and drinks that hit the ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Get used to the word ‘mufas.’ It’s an acronym, actually --used (over and ...

I've been on this weight loss journey for 16 months. It's been slow. It's been steady. I've stalled out a few times at places they call weight loss plateaus. Those plateaus are NOT fun places to visit ...

Striving to get a flat stomach shouldn’t be about appearances, but research shows that less fat in the belly area is linked to a lower risk of heart disease and diabetes. Our bodies are complicated ...

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...

The 4-day jumpstart is a great way to reduce belly bloat and start flattening your stomach instantly. You can lose up to 7 pounds! You’ll drink Sassy Water (a signature Flat Belly recipe) while eating ...

I was watching a morning show in February 2008 when I saw Prevention magazine's Flat Belly Diet segment. After seeing the show and learning about how MUFAs (monounsaturated fatty acids) target belly ...