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Flutter kicks: The simple exercise that builds strong lower abs and boosts core strength
Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...
Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.
Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
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