A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Throughout the follicular phase, a single "dominant follicle" develops faster than the rest. This follicle (a fluid-filled sac in your ovary) then releases more estrogen into the body in preparation ...

Essentially, hormonal changes that affect several physiological functions, including the immune system, result in a complex ...

A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

lasts until the start of the next period, and sees progesterone peak), and the follicular phase (the first stage, when the egg matures in the ovaries, and oestrogen peaks). Completing three sets ...

Understanding and tracking your cycle can help you anticipate changes in your social energy and plan accordingly. This awareness can empower you to make adjustments that enhance your well-being and ...