Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...

The luteal phase of the menstrual cycle happens right after ovulation. Learn more about symptoms, how long it lasts, and how ...

To understand the potential for immediate post-period ovulation its important to keep in mind that the menstrual cycle is not ...

The follicular phase kicks off on the first day of your period and lasts until ovulation — approximately 12 days. It's also when your estrogen is rising — and that hormone is a skin and hair MVP.

Not only does seed cycling target hormone balance, but it also provides nutritional benefits with the rich content present in ...

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women’s likelihood of alcohol consumption.

The follicular phase “The follicular phase is typically days six to 14 when oestrogen levels begin to rise and women start to have a little bit more energy and motivation,” Dr Hasan says.

“Overall, craving and alcohol use have been found to be increased when estradiol levels are high and progesterone levels are ...