Medically reviewed by Laura Young Energy levels may increase during the follicular phase due to rising estrogen.Increased ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

Many trans men find strength training more accessible as muscle mass increases, but endurance, flexibility and recovery still require attention. CAROLINE SAVOIE | East Texas Staff ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Please provide your email address to receive an email when new articles are posted on . Women who received COVID-19 vaccination in the follicular phase had longer menstrual cycles vs. before ...

Creating routines — particularly around sleep, diet and exercise — is a pivotal part of many women’s lives. Each month, however, these routines are interrupted by the bloating, reduced energy, cramps ...