You've heard of the four stages of the menstrual cycle—menstrual, follicular, ovulation, luteal—but, truth be told, it's been years since you took a sex-ed class and you could use a refresher course.

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You must have noticed a series of changes your body goes through each month, during the menstrual cycle. You may experience ...

Nutrition advice is largely based on the idea that the body’s needs stay consistent from day to day. But anyone who menstruates knows their body goes on a roller-coaster ride throughout the month.

A person’s menstrual cycle may affect their immune system’s response, causing fluctuations throughout the month. The menstrual cycle involves a series of changes in hormone levels and structures ...

Throughout the follicular phase, a single "dominant follicle" develops faster than the rest. This follicle (a fluid-filled sac in your ovary) then releases more estrogen into the body in preparation ...