Medically reviewed by Andrea L. Braden, MD Key Takeaways Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt.Helpful drinks that may ease period ...

It turns out that giving into your cravings for ice cream and chips during your period might intensify the very symptoms you ...

There's a reason your body craves chocolate during your period. (Photo: Imstepf Studios Llc via Getty Images) Menstrual cramps can be annoying, plan-canceling and downright debilitating. And after ...

Add Yahoo as a preferred source to see more of our stories on Google. PMS is pretty much the pinnacle of food cravings, especially when your hormones are raging and your cramps are so bad that it ...

To ease period cramps, you should eat a consistent diet of iron-rich leafy greens like spinach and kale, and omega-3 fatty acids like salmon. To get immediate relief from period cramps, you can eat ...

Most women tend to concern themselves with menstrual hygiene and maybe medication to help ease severe PMS symptoms when Aunt Flo is in town. They don't often take time to think about how their food ...

If you constantly deal with cramps and other forms of discomfort while menstruating, you might want to stay away from certain food types. Ladies, we all know that our bodies react differently to ...