Learn how the carnivore diet may aid in weight loss by eliminating carbs and focusing on high-protein foods. Understand the diet's effects on your body.

There are diets backed by robust science, the ones that deliver long-term results and a host of health benefits, like the DASH diet.

Have a look at our gluten-free diet plan for beginners to get useful tips and meal ideas. Plus, our round-up of the best multivitamin for women can help you to meet any nutritional shortfalls.

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Who should follow a gluten-free diet plan? The decision to adopt a gluten-free diet isn’t one-size-fits-all; it depends on various factors and individual responses to gluten. Dr.

Courtney Kassis dropped 15 pounds in two months thanks to a daily eating plan she's dubbed "90-30-50," which she swears is super easy to follow.

From smoothie bowls to guilt-free treats – this diet plan makes healthy eating a breeze (and yes, you can still snack!).

A gluten-free diet eliminates all foods and drinks containing gluten, a group of proteins found in foods such as wheat, rye, and barley. Learn more here.

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.