Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

FARGO — Fargo Cass Public Health invites adults to register for a free, evidence-based exercise and behavior change workshop geared toward improving lower extremity strength and developing an active ...

on the corner of East 79th Street and Quincy Avenue in Cleveland's Fairfax neighborhood. I stopped in not so long ago and met a woman who'd quit smoking after 42 years and another who'd lost more than ...

Within its mulched borders lie jumping platforms, a body-weight rower, a stationary recumbent bike, pull-up and push-up bars, a chest and overhead press machine, a captain's chair (for abdominal ...