Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM) walk. Erin Azar, who goes by Mrs. Space Cadet on social media, filmed herself ...

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine. Walk with us! Sign up for our free Start TODAY ...