I swam 3 times a week for 30 minutes - it might be the 'bare minimum' but I found benefits beyond cardio fitness in 3 weeks

Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out ...
220 Triathlon on MSN

Discover 15 key front crawl swim drills to improve your technique

These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...
Woman & Home on MSN

I swam 3 times a week for 30 minutes - and found benefits beyond cardio fitness in 3 weeks

Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out ...