Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing strain on the joint.

Bob and Brad explain what patellofemoral pain syndrome or kneecap pain is, the possible causes, and the signs and symptoms ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat University has a plan to help. In a recent video, he breaks down a three-phase ...

If you still feel pain on the inside of your knee after aligning your cleats, especially if it is a burning pain at rest or ...

Ways of managing knee pain at home include exercise, using a knee support, dietary measures, and weight management. Aromatherapy and CBD oil may also help. Many short-term knee problems do not need ...

Knee pain impacts one-third of all Americans, and annoyingly interferes with activities of daily life such as walking, squatting, going up and down stairs, and getting in and out of the car. This is ...

Knee pain is the second most common complaint when it comes to musculoskeletal problems - right behind back pain - and it impacts one-third of all Americans at any given time. I speak to a lot of ...