From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added benefit ...

Forget expensive powders and processed bars; these natural powerhouses from the produce aisle provide the clean protein boost ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...

There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

High protein foods for weight loss with Indian dishes, recipes, calories, and smart meal ideas that keep you full and support ...