Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...