Fitness instructor Rebecca Bamber leads the weekly Zumba Gold class at Sunshine House, Scholes.

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

Phaedra Haywood Think your New Year's resolution to get fit means you'll spend the next few months plodding away on a treadmill, next to a sweaty meathead who lifts things up and puts them down? Not ...

LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...