Trainers stress that exercises alone won’t give you six-pack abs. “While ab exercises like sit-ups and crunches can make the ...

Been training for ages but still can't see your abs? Find out why they're so hard to achieve and why a strong core is more ...

Having six-pack abs is a lifetime commitment to healthy eating, consistent workouts, and embracing what your genetics gave you.” —Sarah Buie, 32, studio manager and coach at [solidcore].

The main issue with this type of routine, according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., is that even if you're piling up the reps, you're not challenging your abs enough.

Every Monday through Saturday at 5 p.m. you can find them, some of the best runners in America--including Meb Keflezighi, Deena Kastor, and Ryan Hall--grunting and groaning together on the ...

If you spot a pot belly and blame it on the high price the gyms charge, then know that is just a lame excuse as a 50-year-old homeless man somewhere in Paris has proved.