Improve your golf swing fundamentals with this hands-on golf lesson filmed in an indoor golf practice area. Watch as an ...

In this comprehensive golf lesson, a professional golf instructor demonstrates a simple yet highly effective golf backswing ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

Here's a fact: If your golf swing doesn't start right, there's a high probability that your result will be poor. Unfortunately, most amateur and beginner golfers ignore this simple rule, and focus on ...

This is our second week of Golf Fitness in the Gym. All of the exercises in this series are executed on equipment that you will find in most health clubs. This program is concentrated to better your ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Proper backswing structure is crucial for a successful golf swing and more consistent shot results. Coach Kelvin Kelley emphasizes simplifying the backswing by focusing on arm movement and shoulder ...