“Become a better golfer in just 12 weeks.” That offer comes from Forme, a personal training app that recently released a golf-specific program promising to connect users with a Titleist Performance ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Its actually pronounced kettle-bell and it is the next evolution in golf performance enhancement. Kettlebell drills and the golf swing have similar philosophies in that both require skill and ...

Many golfers could improve their game more quickly if they combined swing coordination training with standard exercises off the course. While some golfers already exercise, not all of them are taking ...

Although my teaching, writing, DVDS and books are based on the foundation of yoga, I am a proponent of cross training. For example, a typical work out for me consists of yoga, spinning and weight ...

Gary Janik was pretty fit when he started training with Pam Owens 2½ months ago. The 56-year-old petroleum engineer rides his bike and runs regularly. He had even ordered a golf fitness program over ...

It's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, ...

Malcolm McPhee not only makes his clients feel better about their golf games — he makes them feel better off the green. The Island Hospital physical therapist offers a golf fitness program to help ...

Golf for Injured Veterans Everywhere, or the GIVE Foundation, has helped injured and disabled veterans learn to play golf for ...

Training a golfer, like training any other athlete, requires developing strength, power, flexibility and movement skills to become successful. For that reason, CNOS Power and Performance Programs ...