Whether you play golf at the professional level or just enjoy a day on the golf course, a golf workout program can improve your game — regardless of your overarching goals in the sport. The best golf ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

Golfers will spend thousands of dollars on equipment, hundreds of dollars on lessons and countless hours on the practice range to attain those lower scores. But, they often disregard one key facet of ...

The physical practice of yoga offers obvious benefits: increased flexibility, strength, balance, and mental focus. However, yoga provides less obvious benefits such as the ability to be fully present, ...

Golf can be stressful. Practicing Child’s Pose — feet under glutes, forehead on mat, arms extended — can help that. This basic yoga position centers the mind, lowers the heart rate and stretches the ...

There’s arguably no more important move in your golf swing than your pivot, also known as your backswing. This is because your ability to rotate correctly around your body largely determines how ...

This week I have been asked to present my golf fitness programs at the World Amateur Golf Championships in Myrtle Beach, SC. Thousands of golfers from all over the world come together to compete in ...

Iowa can get hot and muggy in the summer, but that doesn't mean the workouts should stop. Iowans can travel the state and still find great ways to break out in a sweat. Take a tour across the state ...