A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes assignment. Rob Rouwenhorst, a marketing professor at the University of ...

College life is an exciting journey, but it also comes with its own set of financial challenges. Between tuition fees, textbooks, living expenses, and the temptation to spend on weekends out with ...

Northwestern’s Office of Off-Campus Life, NU Dining and NU’s Center for Student Advocacy and Wellness hosted a live cooking demonstration for students living on and off campus, in the Shepard Hall ...

When others write about how to form good habits, the focus is usually on how people can get themselves to consistently do things they don't always feel like doing. The gist is that habits will help ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...