Living from a posture of thankfulness improves sleep, stabilizes emotions, sharpens memory, and can even add years to your ...

The Princess of Wales, Kate Middleton visitied the children's mental health charity Anna Freud on Nov 27. During the ...

Contrary to what countless media reports have warned parents, extended screen time isn’t all bad. The latest research has revealed that smartphone-toting teenagers may benefit from spending time on ...

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time ...

An Inova psychiatrist says that the “friendsgiving” tradition could be a good way to de-stress and center yourself.

After a tough year, many people have found that putting out their Christmas decorations early provides a mental health boost, ...

The secret to better mental health might be just one flight away, according to a new poll. A survey of 2,000 Americans found that the average American feels 67% better mentally after going on a trip.

She told viewers, “Scientists say that playing Zelda can boost your mental health.” Pandora continued, “In the study of over ...

“If you’re feeling stressed out, you’re having some financial troubles, it can have a major impact both on your physical and ...

Whether or not to decorate for Christmas before or after Thanksgiving is a divisive subject for many Americans. The unwritten ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...