Guided meditation & workshop for healing one's inner self and build inner resilience and strength through inner silence and guidance.Various aspects of healing the self from one's past, overcoming the ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

When childhood trauma isn’t addressed, it can resurface in new ways throughout adulthood. However, it’s never too late to work toward healing. Everyone has an inner child. You might see this inner ...

Two facts: We all have secrets, and most of us have had some wounding tied to our inner child. Perhaps our vulnerable and sensitive inner child needs healing. Whether our wounding was caused by a ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

The healing journey can start now, I would love to have the opportunity to utilize my skills to help you heal from childhood traumas. At some point in your childhood you did not learn healthy ...

Laurie Bedard has made the 2023 CBC Nonfiction Prize longlist for Reaching for Grace Through Guided Meditation — Memoir of an Eight-Year-Old. The shortlist will be announced on Sept. 14 and the winner ...