Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. Researchers compared a practice of daily mindfulness meditation to ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

Stress is an an avoidable fact of life. And some of it is actually good for us, helping us develop resilience and fueling motivation and productivity. But the constant stream of somber news and a ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Jump on this while you can, bestie. The post ICYMI, Calm Is Having A *Huge* Black Friday Sale first appeared on Her Campus.

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...