Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

"There's one-minute meditations you can do to make yourself feel great. Nobody will even know you're doing them." While there are different meditation techniques, many traditions encourage focusing on ...