Known for its accessible, no-frills setup and iconic purple-and-yellow color palette, Planet Fitness has long been a go-to ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

A simple four-exercise routine using only light dumbbells is helping people strengthen their core, improve posture, and boost ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...