Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Now that we're in the new year, fitness goals are officially in motion. Whether you are starting fresh or picking up where ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

As 2026 begins, gyms across Colorado Springs are seeing a surge of people eager to start the new year with health and fitness ...

Maryam Hampton shares healthy living tips, discussing the benefits of meal prepping, stylish lunch bags, and how updating ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...