There are loads of reasons why flexibility is important—beyond being able to keep from falling over repeatedly during yoga. Sports medicine doctor Elizabeth Barchi, MD, previously told Well+Good ...

See Laurie Hernandez's flexibility tips, with five pieces of advice from the Olympic gold medalist and Dancing With The Stars winner.

Olivia Dunne’s gymnastics locker room shenanigans are back for the season, and we couldn’t be more excited to see what her fifth year with the team holds. The LSU athlete showed off her ...