Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

In our fast-paced, anxiety-ridden, inextricably online world, disruptive devices, racing thoughts, and teeming to-do lists are some of the growing list of factors contributing to roughly one third of ...